Let Tension Dissolve for Restful Sleep

This sleep meditation will guide you to let tension dissolve for restful sleep as you settle into the quiet of the night. Settle in, allow your breath to fall into its natural rhythm… Let the weight of your body sink into the bed beneath you, as if the earth itself is cradling you, holding you, inviting you into rest. Close your eyes, and feel the first wave of softness move through you.