Let Stress Go Doodle Meditation

The antidote to anxiety is action. Soothe your stress by scribbling out your worries and concerns and reignite childlike joy. All you need is a piece of paper and your favorite writing utensil. Don't worry, you don't have to be a professional artist; anyone can doodle and scribble. This meditation is inspired by the EMDR resourcing skill to help regulate your nervous system. Bilateral drawing can be helpful for anxiety, stress, anger, sadness, trauma, and burnout. Comment below, what was this experience like for you? What did you notice while doodling? Shine bright, brilliant beings ~ Dr. Liz