Letting go is a necessary part of moving on, but letting go is something that is so hard for many of us. This meditation invites you to use the exhale to begin to let something go.
From the community
I recently experienced a loss of a relationship, and couldn’t have found this meditation at a better time. Whilst my mind was not as clear as I would have liked I nevertheless feel much lighter now. Thank you.
GOOD NIGHTS SLEEP
I LEARNED THAT AURA HAS BEEN VERY HELPFUL FOR EVERY NIGHT THAT I HAVE USED IT.
Great way to end the day
This was a good practice for anytime of day, but it was a relaxing way to let go of past stress and be more present.