A break and a breakthrough
Loving this short meditation, it is easy to follow whether you’re at the beginning of the self awareness journey, or you’ve been doing inner work for a while. Elizabeth gently sets the scene, and guides you through while allowing your subconscious mind to to work, and your soul to shine. It was like having a little (12min only!) seaside break that brought a breakthrough. When our subconscious mind feels safe, it shows us what and where we need to heal, and Elizabeth creates a very safe and healing space for us. Thank you🙏