Let Life Be Easy (Ease)

This morning meditation will guide you to let life be easy as you experience a moment of ease and calm. Take a deep breath in…and as you exhale, feel your body soften, releasing any effort, any strain you might be holding. Breathe in again… Feel the air move through you, light and free, and as you exhale, let go of any need to push or pull. Now, settle into your gentle rhythm of breathing, no need to control it, just let it flow. Notice the ease in the rise and fall, the simplicity of this moment.