Today’s morning meditation is for stress relief and will help you let go of the stress you’re feeling.
From the community
I was only able to stay in the moment for the initial 8 minutes. I need consistency so I can learn to focus naturally for longer time.
This is ...
Very Groovy! Can you just let it take you to the fact that we should all just Let It Be?
Hey, may you have a Groovy day!
This helped a lot!
I learned that envisioning my stress as a delicate and beautiful butterfly makes it easier for me to let go of it. Thank you for this meditation!
I found myself smiling during this....I hear Katie’s voice and it immediately brings calm. Visualising this perfect butterfly allows me to relax into this feeling of release. Shoulders drop and slowly my brain registers it’s actually ok to let go...Thankyou beautiful! 🌷🌷🌷🌷💞