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Let It Go

11 Min
Meditation
1.5k+ Plays
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Katie Krimitsos
Creator, Women's Meditation Network
Today’s morning meditation is for stress relief and will help you let go of the stress you’re feeling.
From the community
5 reflections
T
Telma
Good start
I was only able to stay in the moment for the initial 8 minutes. I need consistency so I can learn to focus naturally for longer time.
B
BumbleBrie
This is ...
Very Groovy! Can you just let it take you to the fact that we should all just Let It Be? Hey, may you have a Groovy day! ☕️🐝☕️
I
Iris
This helped a lot!
I learned that envisioning my stress as a delicate and beautiful butterfly makes it easier for me to let go of it. Thank you for this meditation!
M
Michele
Slowly
I found myself smiling during this....I hear Katie’s voice and it immediately brings calm. Visualising this perfect butterfly allows me to relax into this feeling of release. Shoulders drop and slowly my brain registers it’s actually ok to let go...Thankyou beautiful! 🌷🌷🌷🌷💞
A
Angel
Butterflies🦋🦋🦋🦋
Butterflies I let go of: -Overwhelmed (pink and blue) -Depression (she changed color! Into a bright orange -Pent up Anger (bright shaking red) -Loneliness (she was embraced by the other butterflies!) -Unforgiveness (many endlessly released) -Caring what negative people think (the hardest to release, but we made peace)
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