Loading...
2 min preview
Get Started Free

Let it Go Breath Practice

3 Min
Breathwork
36 Favorites

Avatar
Kimber
Neuro-Trauma Informed Mindfulness
Great any time of the day - when you are stressed, overwhelmed, or just need to "let it go". This is also a breathing practice wonderful before bedtime, to engage the parasympathetic nervous system and help you prepare for sleep.
Similar tracks you might love
View All
background
Breathwork
4-Square Box Breathing Exercise
7 mins
background
Breathwork
Sweet Soft Belly Breathing for Stress
7 mins
background
Breathwork
Science of Alternate Nostril Breathing
18 min
background
Breathwork
Brahmari Pranayama Humming Bee Breath
7 mins
background
Breathwork
Vagus Nerve Breath (mmm...ahhh....ooo)
7 mins
background
Breathwork
4-7-8
3 mins
background
Breathwork
Rolling Breath
7 mins
background
Breathwork
Three Part Breath Practice
9 min
background
Breathwork
Pursed Lip Breathing
7 mins
background
Breathwork
Sitali Breathing - Cooling Breath
7 mins
background
Breathwork
Diaphragmatic Breathing
7 mins
background
Breathwork
Lion's Breath
7 mins
Explore Aura
background
Meditation
Meditation
background
Life Coaching
Life Coaching
background
Stories
Stories
background
Music & Sounds
Music & Sounds
background
Healthy Mind
Healthy Mind