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Let it Go Breath Practice

3 Min
Breathwork
1.3k+ Plays
63 Favorites

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Kimber
Neuro-Trauma Informed Mindfulness
Great any time of the day - when you are stressed, overwhelmed, or just need to "let it go". This is also a breathing practice wonderful before bedtime, to engage the parasympathetic nervous system and help you prepare for sleep.
From the community
2 reflections
A
Abigail
Modification to Sitting
I really liked the idea behind combing breathwork with movement here. I have a larger stomach and ended up doing this exercise from a seated position to allow my lungs enough room to fill.
K
Kim
Breathing
I loved breathing and moving. This was so different from any breathwork I’ve done. Thank you.