Let Go with the Exhale

Letting Go

Letting go takes practice. At first it is work & self-talk. The more you practice, the easier it becomes until one day you realize letting go happens without a struggle.

Root of holding on

I learned that because I have lost people in the past that were once close to me, I tend to hold very tightly to the people I have. Even though I do this, I still end up losing people at no fault of mine. My emotions often depend on my relationships, and when I feel people start to slip away, it consumes me in hurt, fear, jealousy, bitterness, etc. I need to believe that I am worthy of love no matter how my loved ones treat me. I am worthy.

Calm

I can be calm and let go in even the most stressful situations. This really helped me relax.

Nice little session

Recommended if you just want to relax a little bit. I spent the day in bed feeling poorly. Realized this evening that I completely forgot to take my prescription regimen today! Caught myself up now, and got some food in me, so I guess I can sleep now. ’night Aura!

One thing to consider

Thankful for being alive and doing things to my best ability

Changes

Thankful for my boys and Wonderful partner. Life changes and so do people so appreciate what u have

Hey world

I learnt that I should let go of the past. I must look towards the future if I want to succeed in life.

Exhale

Cassandra, yes! Landed! Exhale, release conflicts! Inhale gratitude! Melt! Thanks.

Accepting sadness

Allowing the feeling of sadness to be ok, and just a thing to accept - and not solve - was nice. I'm surprised how quickly I felt better.

Exhale

Perfect.. using the exhale to let go of what doesn’t serve you💗 I love this and will use this throughout life!

I live for breath

I love the breath and it is where I should always go when the go to when “life” happens. The exhale always feels safe with release. And I forget, well sometimes I remember.