Let Go & Sleep Deeply
49 Min
Meditation
7.3k+ Plays
210+ Favorites
Alyssa Luboff, Ph.D.
Philosopher, Healer, Meditation Guide
This sleep meditation is especially for those nights when your mind is racing, and you feel too unsettled to fall asleep. It is also helpful when working to let go of something big and important in your life. The message and magic of this meditation will reach your mind, body, and spirit even if you fall asleep while listening. Let yourself soak it all in, and wake up feeling lighter and freer.