Today's let-go meditation will help you let go of expectations.
From the community
The feeling of letting go and allowing trust to support me. You cannot trust until you let go...and hence all expectation falls away leaving behind a calm knowing all is well. Thankyou Katie💖💖💖
Expectations can set you up for disappointment. Existing in the present moment is a wonderful feeling. I have learned on Aura how to let go of expecting a certain outcome. I still slip and when I do I feel anger, helplessness, and feeling badly. This meditation really brought me back to living in the now.
I nneded this today. I’ve been listening to you for awhile now and find your meditations very soothing. 2 weeks ago I lost my daughter and unborn grandson .
I haven’t meditated since that day until today. Your voice took me back to a quiet soothing place I had been many times before listening to you.
Letting go of expectations
Wow!!! Never realized that letting go of expectations doesn’t mean letting go of my dreams and goals…. Just “loosening my grip “ can help me see clearly and I can navigate through them calmer