Let Go of Worry and Relax
4 Min
Meditation
7 Favorites
Hilary Lafone, NBC-HWC
Board Certified Health Coach
Enjoy this quick mindfulness exercise to help you let go of worry and relax. This meditation focuses on softening the muscles of the face while taking deep, long breaths. Practice this exercise in the morning, at night, or before any transitional period in your day to allow your nervous system to relax.