Linda Hall

Stress Management & Well-Being Coach

This meditation will help you let go of worries and release physical tension to allow you to enter the body's natural healing state - the nervous system's Parasympathetic Response. This relaxation response enables the mind and body to re-balance themselves, repair and renew from the effects of anxiety and stress. The practice includes grounding, mindfulness, breath awareness, guided visualization, and affirmations.

A meditation practice to release worries, tension, and promote healing through grounding, mindfulness, visualization, and affirmations.

Let Go Of Worries