Let Go Of Unwanted Thoughts + Pain
Trauma-Informed Breathwork + Meditation
This meditation will help you to connect to your body, to gently acknowledge the challenging thoughts you might be experiencing through the day, and the tensions, pains in your body that manifest through the inability to let go and work through these traumas, memories, and challenges. It will give you the space and the clarity to heal your body and also let go of the thoughts and feelings that don't serve you anymore. Happy Healing.