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Let Go of the Stress Sleep Meditation

3 Min
Meditation
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Katie Krimitsos
Creator, Women's Meditation Network
Tonightโ€™s meditation will help you to relax comfortably as you release the heaviness of your stress so you can get a peaceful nightโ€™s sleep.
From the community
9 reflections
S
Sarah
You are
You are not a victim anymore You are a beautiful princess You. Are A SURVIVOR ๐Ÿ’œโค๏ธ๐Ÿงธ
J
John
First Try
I need to detach from my Chet emotionally. He pervades my daily thought pattern too much I get to involved with the things in which I have to deal with him I need to eradicate the tendrils that connect to him
S
Sheila
Exploring
Hopefully I can find a path to unstick from the pervasive negativity of my place in life
J
Jennie
Sleep
Hypnosis sessions seem to be helping manage work school & life stresses.
R
Rhona
Why is it so amazing
It is so amazing because Iโ€™m going through my own lifestyle And have had a terrible day
J
Judy
Letting go
Sleep for me usually is CLUNK. And Iโ€™m out and it is nice very nice to drift entering a soft state of quiet slowing release
S
Susan
Let go
This was very good. I realized that my breath has been very shallow and fast. I was able to breath more deeply and slowly. I felt more relaxed
S
Susan
Let go
I see I have reflected on this one before. I really do need to let go. It is very hard for me
J
Jackie
Dwelling on thoughts.
I struggled with bipolar disorder for years and still do. I have come to find that gratitude is a powerful thing that actually makes me stay active and avoid negative emotions.
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