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Let Go of the Stress Sleep Meditation

3 Min
Meditation
22.7k+ Plays
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Katie Krimitsos
Creator, Women's Meditation Network
Tonight’s meditation will help you to relax comfortably as you release the heaviness of your stress so you can get a peaceful night’s sleep.
From the community
7 reflections
S
Sarah
You are
You are not a victim anymore You are a beautiful princess You. Are A SURVIVOR 💜❤️🧸
J
John
First Try
I need to detach from my Chet emotionally. He pervades my daily thought pattern too much I get to involved with the things in which I have to deal with him I need to eradicate the tendrils that connect to him
S
Sheila
Exploring
Hopefully I can find a path to unstick from the pervasive negativity of my place in life
J
Jennie
Sleep
Hypnosis sessions seem to be helping manage work school & life stresses.
R
Rhona
Why is it so amazing
It is so amazing because I’m going through my own lifestyle And have had a terrible day
J
Judy
Letting go
Sleep for me usually is CLUNK. And I’m out and it is nice very nice to drift entering a soft state of quiet slowing release
S
Susan
Let go
This was very good. I realized that my breath has been very shallow and fast. I was able to breath more deeply and slowly. I felt more relaxed