7 min

Let Go Of The Day

7 Min
42 Favorites

Cass Carlopio
Sleep Expert, Psychologist & Meditation
This practice is an invitation to let go of the day that's been. Whether you are transitioning from your day to bedtime, or maybe it's been a hard morning, and you want a chance to 'begin again', this meditation invites the listener to let go of the day and start anew.