Sleep meditations created for women and those who identify as women.

Sleep meditations created for women and those who identify as women. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast, brought to you by the Women’s Meditation Network, and let these guided meditations help you ease into sleep peacefully. Get comfy, press play and let yourself be guided into dreamland.

When You're Exhausted but Awake

Put Down Your Phone and Come to Sleep

Surrender to Deep Sleep

Full Body Relaxation Sleep Meditation

Let Go of the Day - a Meditation Poem

Fall Asleep Fast

Tranquil Night Meditation

Social Media Detox Sleep Meditation

Float into Space Meditation

Release Toxic Energy Sleep Meditation

Turn Off the Thoughts Sleep Meditation

You Are the Light - Sleep Meditation

Nighttime Stretch and Relaxation

Stop Worrying, Get Some Sleep Meditation

Sleepy Garden of Gratitude Meditation

Sleep Deeply and Awaken to New Beginning

Prosperity While You Sleep Meditation

Tap into Your Creativity While You Sleep

Fall Asleep to the Sounds of the Ocean

A Nighttime Prayer

Relax into Sleep After a High Energy Day

Feel Good at Night Sleep Meditation

1 Hour of Meditation Music for Sleep

Let Go of the Stress Sleep Meditation

Connect to the Divine - Sleep Meditation

Soothing Running Water (Full)

Self-Love Sleep Meditation

Love Your Body Sleep Meditation (Full)

Melt Away the Sadness Sleep Meditation

Let Go of the Should's Tonight

Katie Krimitsos

Creator, Women's Meditation Network

Letting go of the day. Preparing for night and rest. Coming to rest with what happened today. 

Let go of the day

I noticed that I’m afflicted to my phone. If it’s not near me or if it is off I am thinking about it and want to look at it.


Day 2

I am emotional 
I am sleepy
Wanna sleep
I want to live a peaceful environment

Let's sleep

As a caregiver I find that once I put my patient to bed THAT is when I want to fit an entire days worth of me time into a few hours. But instead of doing good things like meditation or journaling, I sit in front of the tv, texting people and playing on my phone till the wee hours of the morning. Then I can’t sleep because I’m trying too hard to sleep because I have to be back up in a few hours. 

SO…

Time to rearrange my priorities that pertain to myself. 
So happy I found you all! 

Peace to all. 
Good night 🙏🏼

Changing priorities 

Thank you for this relaxing poem about letting go. It was very comforting 

Let go

The day is done. The night is here. And now it’s time to transition, my dear. So turn out the lights and get comfortable in your bed, As you rest your body, and clear your head.