As a caregiver I find that once I put my patient to bed THAT is when I want to fit an entire days worth of me time into a few hours. But instead of doing good things like meditation or journaling, I sit in front of the tv, texting people and playing on my phone till the wee hours of the morning. Then I can’t sleep because I’m trying too hard to sleep because I have to be back up in a few hours.
Time to rearrange my priorities that pertain to myself.
So happy I found you all!
Peace to all.
Good night 🙏🏼