16 min

Let Go Of Stress

16 Min
23 Favorites

Linda Hall
Stress Management & Well-Being Coach
A deeply relaxing stress-relief practice for letting go of tension and anxiety. This meditation focuses on the breath, using mindfulness, grounding, and the power of positive intention to re-balance the body and calm the mind. Especially good in the morning to prepare for the day ahead, or at bedtime to prepare for sleep. Can also be used for releasing stress and managing uncertainty at any time of day. The beautiful music contains ‘Alpha’ Binaural Beats to allow brainwaves to enter a relaxed, meditative state.
From the community
2 reflections
Major de-stress meditation 🧘‍♀️
Just keep focusing on the breath!! That's when the mind is actually distracted in a positive way and learn to refocus the mind. Even for 5, 10, or even 30 minutes. My body is thanking me now. I'm still so relaxed I don't want to move. Thank you!!
High Quality Meditation
That was fantastic — helped immensely with the anxiety & sadness I was experiencing. Thank you!