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Let Go Of Stress

17 Min
32 Favorites

Linda Hall
Stress Management & Well-Being Coach
A deeply relaxing stress-relief practice for letting go of tension and anxiety. This meditation focuses on the breath, using mindfulness, grounding, and the power of positive intention to re-balance the body and calm the mind. Especially good in the morning to prepare for the day ahead, or at bedtime to prepare for sleep. Can also be used for releasing stress and managing uncertainty at any time of day. The beautiful music contains ‘Alpha’ Binaural Beats to allow brainwaves to enter a relaxed, meditative state.