Let Go of Heavy Emotions (Release)
10 Min
Meditation
46 Favorites
Katie Krimitsos
Creator, Women's Meditation Network
This morning meditation will guide you to let go of heavy emotions as you release all that you hold onto. There is a weight you have been carrying. A quiet ache pressed against your chest. A heaviness wrapped around your ribs. You have been holding it all, haven’t you? Holding the hurt, the worries, the unspoken grief, the moments that didn’t go as you hoped.