Let Go of Control & Sleep Deeply

Surrender into the space of deep relaxation with this gentle & healing evening practice. Let go of your day...Let go of your mind...Let go of your body...Let go even of any feelings... And let yourself just Be. Connect with your breath and open up to its guidance. In this space you don't have to control anything, you don't have to do anything - it is safe for you to rest, it is safe to fall asleep and melt into the earth. As you release tension from your body and calm the mind through stillness, you'll slowly come back to inner harmony and peace. You deserve this rest. Enjoy!