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Let Go: It's Ok To Sleep Now

7 Min
Meditation
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Jordana Reim
Author & Meditation Guide
This short meditation is helpful in taming the wandering or anxious mind before bed. Listening to this meditation at bedtime is giving yourself the abounding permission to turn your thought volume down. Shift towards a sweet buzzing vibration of deep sleep breaths and allow for any busyness of your mind to melt away.