3 min
7 min

Let Go

3 Min
29 Favorites

Cass Carlopio
Sleep Expert, Psychologist & Meditation
This deceivingly simple mantra timed with the breath can create a powerful state of presence. By focusing on the breath and the mantra, all thoughts, distractions, worries, and pain can fade into the background. Leaving us with the simplicity of the inhale and the exhale, and this moment, without holding onto things that are holding us back.