Let Go and Begin Again (Rebirth)

This morning meditation will guide you to let go and begin again as you leave behind all burdens. As you sit here, at the edge of a new day, feel the fullness of this moment—this chance to begin again. What if today were the first page of a brand-new story? What would you leave behind, so you can step into this day unburdened? Take a deep breath, and feel your body soften with the exhale. This is where we start—by releasing. What has lingered too long in your heart? What stories, what fears, what regrets need to be left in yesterday?