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Let Go Again

3 Min
Meditation
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Lauren Ziegler
Mindful Moments
This meditation will show you some areas you're still holding tightness or gripping - and will give you a strategy to help dissolve some of that.  It will give you a big "ahh" feeling as you rest back and get that break that you so desire! More from your guide and friend, Lauren, at www.laurenziegler.com.
From the community
54 reflections
D
Destiny
This was an awesome meditation. Truly helped and lifted me up. Thank you! 🍀🌼🌸🍄🌱🌴
I need to listen to my body and to let myself have a break.
P
Pat
It feels good to let go again. 😊
I learned that I don’t have to hold on so tightly to continue in the direction I’d like to go on this journey called life. Have a wonderful day! 😊
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Dana
I saw my true self settling back into my body and experienced an elevation/floating sensation.
Breathing and calling yourself back to yourself is a wonderful experience
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Goitsemang
Sleep
Sleep taught me to let go while listening to this message and waking up was a mindful moment as I was very much aware of my surroundings and reacted accordingly than most of the times I wake up from passing out. Letting go is beautiful
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Stefan
The Art Of Letting Go and Taking Back
Unfortunately my days are full of things that I need to deconstruct and evaluate. And at some point I just need to let go in order to move on. I need to re-center in order to move forward. I need to let go of this analysis in order clear a path. This meditation helps me do just that.
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Carol
Letting Go
Relaxing into myself helped eliminate a migraine before it started.
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Pamela
This could work
I learned that this could work. That's it for now ... No more to say right now.
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Lyric
I've Learned
I've learned that letting go and not holding on to such gripping things that a person isn't in control of is first way to let go and set it free.
J
John
Gotta Learn To Let Go
I recently just broke up with my ex-boyfriend. This breakup literally gives me crippling anxiety and fear to the point where it makes me sick. We go to the same college which makes things even worse. This meditation taught me to let go of the past and that I deserve a break from all the heartache and sadness and that I am going to be okay!
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Sebastian
Work
Work hard all the time so that things don't build up. Don't be lazy
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Bobby
Relax
Thank. Be in, from expressing out. Woosh, for the entirety.
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Sophia
Relaxation
In my second day of meditation I have realised that relax ton is key; it exhilarates you to boost your positivity and decreases your stress. In addition to stress it is very bad; you forget things, you worry to much, you can't sleep probably and it leads to a lot of diseases. So get a voluminous and adequate amount of your relaxation!!!
K
Kassidy
Ready to go
Amazing way to start off a fall crisp morning after a great work out thank you aura👏🏽
A
Angie
When you think
I learned that... when you think you have it all figured out, you don’t. Things change so fast it’s important to stop and rationalize the path being laid out before you.
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Ritika
letting go
I learned that.... peaceful breathing and just letting the inner parts of you breathe a sigh of relief allows you to let go of anything you're holding in.
R
Robin
1st meditation
It takes practice to be good at meditating. Tried to quiet my mind, but got distracted
K
Kimberleigh
Letting go
I learned that Letting go takes practice. And I aim to keep practicing.
c
caitlin
breathing
i could not make my breathing become even and that made me more stressed out
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Lilly
1st meditation
This is hard but I will work meditating in to my daily schedule
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Sarah
Taking a breaj
I learned that the break that I so desire is happening right now. I shouldn’t wait for something that is in the future. I should just be in the moment
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Nicole
Nothing comes easy
It’s not going to come easy! Relaxing your mind fully is very hard and will take practice
L
Lori
Day 1
I can take 3 minutes to relax. Even at work. However. It stresses me out to have to write more than I wanted to write!!
H
Harvey
Let go agsin
I personally can’t say enough good things regarding this exercise.... it is clear consistent and very effective for my needs. This is a keeper and will be revisited regularly.
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Sam
Stress overload
I learned that my mind it so full of stress and sadness and hurt that it is impossible to focus on myself and how I’m feeling. It is impossible to let go of the stresses bothering me in this moment.
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Ellie
Day 1
At first I was rather distracted, but toward the end of the session I started to feel a lot of my stress melting away.
J
Jenny
Balanced breathing
I learned that I can focus my breathing to be released evenly throughout my entire body. Additionally, I learned I have the ability to let go of my tension and gripping theough balanced breathing.
E
Everett
Advent
Let go of this overture from past and present a being that blesses
m
mattilyn
the liberation of letting go
i’ve been holding so much in lately in my life that has many negative effects. to finally take a moment to let it go is so freeing of the mind and the spirit.
L
Lexie
Day 14
For two weeks I’ve been at this and for then first time it actually feels real, like I’m starting to feel really great about who I am, and finding myself, even though it will take months before I feel like myself, it’s these little things that count.
F
Freshteh
Stuck
I am stuck in my pain.....my husband cheated on me for the last three years. I can't find any happy memories now, it's all stained. I found out about it all 6 months ago, and I'm just stuck now.....
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Leslie
Doubt
I have learned to accept this disorder; this panic. I know it will always be there, even if I don’t like it. Some days can be great.. just minor panic; nothing that will make me take my “magic pill” that brings me back to reality. Some days I actually feel like I’m in control. Then.. there’s days that make me doubt myself and any sort of progress I’ve made. The days where the “magic pill” isn’t enough and all that vulnerability, fear, and doubt come rushing back.. I reallyyyyy hate those days.
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Dom
It’s ok
I have learned that sometimes you may fall but always be sure to get up and try again never to dwell over things that has already happened and that can’t be changed. The storm doesn’t last forever and just keep looking and moving forward everything is going to be more than ok! 🤗 namaste
T
Tal
Break
It’s so hard to take a break with every responsibility lagging over your head this helps just set them aside and breathe
N
Nyenyezi
Today I am
Today I am grateful for the doors opening to many more opportunities this is coming from the hard work I do for my organization my passion for my work and for the potential I see in myself to move mountains with my faith I’m appreciate that I am given second chances due to my humility to learn that sometimes you do things and have to learn a better way to do it better I love love my husband and am grateful to have him in my life I am grateful that I have a loving caring mother and I am delighted have my nails done thank you!
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Scott
Didn’t relieve the grip so much
Some days, meditations work well for me and on other days, not so much. This meditation didn’t work so well for me this morning as I didn’t seem to experience much relief in the areas of my body that are gripped by tension from anxiety. Maybe I need to practice this one again.
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Lily
Letting go
I learned that I am able to focus on my breathing a lot more and analyze that the feelings I am currently feeling will pass and determine with myself if I am able to control the situation or not and for this instance I am able to control the situation and I know I can do it with hard work and motivation.
D
Dan
Feeling good
Breathe in an feel for the break you need in your body. Your body is just as important as you are.
A
Alanna
I learned that I need to stop yelling and need to take care of my needs first. I
I can't take care of my family if I don't take care of myself. I don't understand how mothers did this before. I don't remember if my mom was as stressed out as I am. Did she take breaks? Did she yell because she was exhausted and felt guilty afterwards?
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Patrick
Opening myself up
I learned that I really have to open up to these mediations and just let myself flow with it. Once you just lay back and listen it is actually quite nice!
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Charlotte
Slow, steady breaths releases tension in many areas of the body
Gripping is a sign of unease If I want to calm down, breathing can let me unwind
S
Samantha
Pauses
I learned that too many pauses in the recording make me wonder if it is done or not, and anxiety would swell thinking I am doing it wrong. The message wasn’t the one I was looking for, so this was not my kind of recording. I am left still feeling anxious, stressed, and not feeling refreshed or calm
M
Markus
To jus listen
Explore myself and jus listen, to open up and when i close my eyes to imagine bein stress free
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Tammy
Let go again
First, I took time to check my entire body for tightness. Really noticing the areas of my body that were tight and then giving my body permission to relax the tightness with the breath. I am now ready for bed. Thanks Lauren.
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Makayla
Makayla
I learned that im able to be more calm than i usually was and my breathing helps me most when im stressed
M
Mel
Taking a Break
I was in the middle of working on some homework last minute, and it felt good to take a break and just relax.
J
Juliana
Day 1
I felt calm and relaxed like I was free and I wasn’t so anxious. It felt good to free my mind
E
Emilee
Session 2
I felt so relaxed. Like nothing else mattered but me. All I was focused on was my breathing and being able to relax.
J
Jennifer
Thursday
This wasn’t a good meditation for me. The directions felt too abstract and I prefer direct instructions.
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Cason
Blah
Didn’t like this one that much, her voice was so quite I couldn’t really hear what she was saying, I meditated for minutes after it ended because I didn’t know she had ended. But still feel better than before
A
Auti
It was ok
She was so quiet and not super relaxing My anxiety is still here
V
Veerle
30/3/18
The meditation was a little quiet, but i understand the concept of needing a break and letting yourself recharge, which i think worked really well for me.
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SarahAnn
Experience
I did my best to lay back and feel relaxed, but sleep and the finishing the semester is on my shoulders. I have to keep breathing, push through, and remember that God holds my burdens.
K
Kristen
Just breathe.
If I just slow down long enough to just breathe, I am able to focus on the real issue & let it go.
JW
J.W.
Not Today
An overcast, lazy Sunday afternoon light drizzle misting the grass My friend was munching as I read his button nose twitching ears tucked back fur glistening with raindrops Suddenly, out of nowhere, a magnificent hawk swooped from the sky his wingspan must have been five feet across talons like garden claws made of dragon glass A razor sharp beak, curved to a deadly point... But the bunny was lucky and disappeared into the brush, cheating death by just a split second. The hawk landed right outside the screened in porch. That’s when he noticed me. Our eyes locked. He cocked his head as if to say “What are you doing here?” and then in a flurry of flapping he was gone... “Valar Morguhlis” “There is only one god, and His name is Death. And there is only one thing we say to Death: 'not today'." - Syrio Forel