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Let Go Again

4 Min
Meditation
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Lauren Ziegler
Sleep Coach and Yoga Therapist
This meditation will show you some areas you're still holding tightness or gripping - and will give you a strategy to help dissolve some of that. It will give you a big "ahh" feeling as you rest back and get that break that you so desire! More from your guide and friend, Lauren, at www.laurenziegler.com.
From the community
11 reflections
D
Destiny
This was an awesome meditation. Truly helped and lifted me up. Thank you! 🍀🌼🌸🍄🌱🌴
I need to listen to my body and to let myself have a break.
P
Pat
It feels good to let go again. 😊
I learned that I don’t have to hold on so tightly to continue in the direction I’d like to go on this journey called life. Have a wonderful day! 😊
D
Dana
I saw my true self settling back into my body and experienced an elevation/floating sensation.
Breathing and calling yourself back to yourself is a wonderful experience
G
Goitsemang
Sleep
Sleep taught me to let go while listening to this message and waking up was a mindful moment as I was very much aware of my surroundings and reacted accordingly than most of the times I wake up from passing out. Letting go is beautiful
S
Stefan
The Art Of Letting Go and Taking Back
Unfortunately my days are full of things that I need to deconstruct and evaluate. And at some point I just need to let go in order to move on. I need to re-center in order to move forward. I need to let go of this analysis in order clear a path. This meditation helps me do just that.
C
Carol
Letting Go
Relaxing into myself helped eliminate a migraine before it started.
P
Pamela
This could work
I learned that this could work. That's it for now ... No more to say right now.
L
Lyric
I've Learned
I've learned that letting go and not holding on to such gripping things that a person isn't in control of is first way to let go and set it free.
J
John
Gotta Learn To Let Go
I recently just broke up with my ex-boyfriend. This breakup literally gives me crippling anxiety and fear to the point where it makes me sick. We go to the same college which makes things even worse. This meditation taught me to let go of the past and that I deserve a break from all the heartache and sadness and that I am going to be okay!
S
Sebastian
Work
Work hard all the time so that things don't build up. Don't be lazy
B
Bobby
Relax
Thank. Be in, from expressing out. Woosh, for the entirety.
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