Let Everything Fall Away

This guided meditation leads you into deep stillness through subtle breath awareness and the So Hum mantra. You are gently guided along the spine, from the tailbone to the crown, allowing tension to dissolve and the nervous system to settle. As the breath becomes softer and quieter, awareness naturally turns inward. The repetition of So Hum supports a state of effortless presence, where physical sensations, thoughts, and inner images gradually release. Rest in the space between breaths, reconnect with your inner energy, and allow the mind to surrender into silence.