Katie Krimitsos

Creator, Women's Meditation Network

This morning meditation will guide you to allow alignment be your daily practice and let your breath bring you home. Let’s begin by slowing everything down. Feel your feet on the floor. Feel the gentle pull of gravity anchoring you here. Bring your attention to your breath. Just notice it — arriving and leaving.

Morning meditation: Align with daily practice, let breath guide you home. Slow down, feel feet on floor, notice breath arriving and leaving.

Let Alignment Be Your Daily Practice