Legs Up the Wall Pose for Better Sleep
Mindfulness & Yoga Teacher
This track will talk you into getting into legs up the wall pose. This pose has many benefits, including helping you to sleep better, promoting circulation, and helping with depression and anxiety. Make sure you have a little space on a wall that you can use.
Caution: If you are pregnant, have an eye condition, or high or low unregulated blood pressure, this pose is not recommended for you.