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Learn To Visualize

13 Min
Life Coaching
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Jonathan Lee
Mindfulness and well-being coach
Learning to visualize can enhance your meditation practice, and your relaxation time or even support your insomnia when you are restless. Take your time to actively plan out what and where you would like to go and create spaces in your mind that are safe and welcoming. Use imagination to solve problems and gain insight into your own mind and thinking.