Just what I need
PAUSE..sounds like a very instrumental tool to find peace within your anger or upset feelings. I should of thought of that a long time ago😊 I have anger issues and yesterday was probably the most intense I have ever been. I felt to be blamed, I felt abandoned(and I still do), I felt confused and abused. I feel taken advantage of and I’m really hurting inside and wonder to myself, why me? I think if I were to PAUSE, it would keep me from yelling, screaming and saying things that shouldn’t be said. This happens cuz I am hurting so bad. Thank you so much for the opportunity to listen to this meditation. It really helped me to realize that I need to focus on a better way to communicate when I am upset or feeling angry. I don’t like to hurt people, which I tend to do with my words. Something I really need to work on. I appreciate the help.