3 min

Learn to Forgive

3 Min
Healthy Mind
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Hannah Castillo
Mental Health Counselor
Forgiveness is possible. Learning to understand the connection between your thoughts and feelings can help you learn to forgive and let go of the hurt and anger you may be experiencing.
From the community
3 reflections
Y
Yvonne
Key lesson
This is so fundamental to honing the skill of happiness. Thank you for this.
B
Brett
Learning to forgive
This was a great lesson, by forgiving we are not saying what happened was ok or that we have forgotten what happened what we are doing is saying we understand that it happened and we are moving on and will not let that thing control us or our thoughts and actions any more To forgive someone is to free yourself from the feelings tied up in the original event that caused to problem
I
Ian
I did two short sessions today as these forgiveness talks are very good .
Learning what forgiveness is not was very useful useful. It doesn’t mean you approve of persons actions but you can forgive them.