Learn To Forgive
16 Min
Meditation
92 Favorites
Andrew Johnson
Hypnotherapist & Mindfulness Coach
Holding onto negativity and anger from past events can cause physical and emotional damage in the present moment. In her novel The Storyteller, Jodi Picot wrote: "Forgiving isn’t something you do for someone else. It's something you do for yourself. It's saying 'You’re not important enough to have a stranglehold on me.' It’s saying, 'You don't get to trap me in the past. I am worthy of a future.’" This recording will help start a natural letting go and lead towards authentic forgiveness. Use daily for three weeks for maximum benefits 15 minutes. No music Wake Ending