Wow! What an incredible relaxing experience this meditation gave me! Jiva gives us a great reminder that if we allow our tension to release by breathing into it, it will release on its own time. We cannot force the tension out.
As I laid into my lounge chair next to the pool, the sun’s warmth blanketed my body while a gentle breeze brushed up to my skin, just enough to counteract the warmth and make my body feel comfortable. Not too hot...not too cold, just right.
I then began to breath out, lean back and let go. The more I focused my attention on my out breath, the more my body sank into my lounge chair and soften. I became so relaxed, I almost fell asleep! Even though it was difficult to get out of my inflatable lounge chair, it was well worth leaning back into it while listening to Jiva’s beautiful voice! Thank you, Jiva for leaving me feeling refreshed and rejuvenated!