Layers

3 Min
Meditation
100+ Favorites

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Lauren Ziegler
Mindful Moments
From the community
30 reflections
M
Muffins
Stillness
To be still ... allows us to be more aware. Bringing calmness.
W
William
Peace and Calm
Listening to his one, I felt so focused on myself and looking deeper into myself that my worries melted away. Another good meditation!
L
Lexi
Potential
I’ve been sooo stressed out lately and this meditation allowed me to just take a step back and appreciate my body. The layers of tissue; skin to muscle to bone to blood flow, it all makes up who we are. Becoming aware of my body makes me aware of the greatness that comes within.
K
Kathryn
Melatonin
Mediating in bed is just like meditating in my rack on deployment. There are moments of clarity and silence, then I realize I am climbing a mountain of sand, and then I realize I am asleep. Now I have to snap back I to the breathing and try not to fall asleep again. It was a meditation for deeper sleep though...so maybe it worked?
A
Amos
Space
I never knew I could feel so much space and lightness within me. I always felt so heavy.
J
Justine
Inside
Within the cluster of our bodies is unlimited space. It expands with our breaths but is always there knitted into our very being.
T
Tammy
Layers
Paying attention to all the layers of the body. Bringing focus to each area helps to prevent distraction and brings realization of the importance of each body part. Our bodies are truly magnificent!
E
Everett
Explore
So much on the fact of my face the look of love I spill on my lover she likes it
K
Kathleen
Layers
I learned that the emptiness inside my body is there to lift me up and make me feel light.
T
Tammy
Layers
We are all made of different layers. How they all come together makes us each different. Instead of always wanting to look or be like someone else we need to appreciate our uniqueness. Each difference makes you, you.
S
Sonja
What makes me
I learned that all the layers that make me are important and that making myself aware of them makes me such a stronger and more mindful person.
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chelcey
1-10-18
i learned that focusing on your body and your mind set can really help release stress and other things that do not matter
P
Paulina
Love
I love this meditation, it was simply and easy. I focus on breathe and I enjoy it
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Paulina
Love
I love this meditation, it was simply and easy. I focus on breathe and I enjoy it
P
Paulina
Love
I love this meditation, it was simply and easy. I focus on breathe and I enjoy it
P
Paulina
Love
I love this meditation, it was simply and easy. I focus on breathe and I enjoy it
P
Paulina
Love
I love this meditation, it was simply and easy. I focus on breathe and I enjoy it
S
Stephanie
Layers
I liked thinking about different parts of my body, it helped me to focus on something other than what I was stressed about.
R
Ram
Step to total awareness
Deepest and most direct ofall so far . Fundamental step to. Connect with the totality (and eventually harmony live and peace). Recommended for all
J
Johnny
Simple
I learned to not yell at myself, to simply breathe .. and nothing else
H
Hailey
My body is incredible
I️ have all this light inside me that fills the space within me. I️ am light and I️ radiate. Others are drawn to me when I️ feel light and happy. My body is a wonderful place to be in.
F
Francoise
Day 2
I am made up of so many things. Weight and work and purpose are all present in my body. They are there to help me and support me in anything I pursue. I am aware of the full nature of my body. It’s weight and needs, and I realize that breathing deeper than I think is needed is more fulfilling to all elements of my body. I can support it all.
WJ
Walter J
Layering...
Loved this one!! Could feel each level of layer as we dove deeper and deeper into this instrument I call my body. Past my muscles and bones, thru my blood and empty spaces between my cells and finally reaching the awareness of I Am... Awesome!! ✌🏼❤️
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Chiara
Lovely meditation tonight, bringing body peace. Perfect.
My body is an experience in itself, and I can find peace within it
A
Al
I am impatient
Every time I finish a meditation this app asks questions about my session and I sometimes just wanna move onto another meditation to keep my current state. Just a suggestion Aura! Thx
A
Alicia
Ehh my first time
I don’t really have an opinion on this,it wasn’t bad tho. But st the end I still feel the same way ad I did when I started
P
Presley
Layers
I felt really good about this one. I am a big fan of the breathing methods, they really relax me and relieve stress for me.
R
Rob
Sleepy 💤Time
After a long day and a long week that 7 minute meditation has me so relaxed. During those 7 minutes I could not tell when I would be straddling between my conscious state & my unconscious state. I was so relaxed and breathing so effortlessly that when Lauren’s voice would come out of the silence it actually startled me from my unconsciousness. Definitely downloading this one!
c
casey
long day😴
after my tiring long day to listen to this helped me to relax and feel i can sleep easier🙂
JW
J.W.
bird watching
The summer before my freshman year in college my mother and I went to dinner over my uncle Jimmy’s. We called him Big Jimmy. His son, who was almost a year older than me, was known as Little Jimmy. When I was a little boy Big Jimmy was a hero of mine. A tattooed, macho truck driver with a taste for good scotch, he always spoke his mind. When Little Jimmy was seven his mother divorced Big Jimmy. Two dominant personalities, both refused to yield. Big Jimmy got custody on the weekends. Often he would swing by on a Friday evening with Little Jimmy and take me with them for a fun filled 48 hours. Go Karts, James Bond marathons, snowmobiling. I treasured those weekends and envied my cousin for having such a cool dad. As time past I grew to see my uncle for what he really was; just another hard working man who struggled to do the best he could fighting his demons. That evening at dinner the topic of education came up. Little Jimmy was enrolled in diesel mechanic school while I was still undeclared, heading off to the local Jesuit college with no clear objective. Big Jimmy puffed out his barrel chest and said, “My son is already on his way to a guaranteed paycheck and a marketable skill.” Then he looked directly at me. “And what about you? What have you got? As far as I can see, you got nothing but bird watching!” Then he laughed out loud. At the time his comment cut me to quick. I never again felt the same about him. But the funny thing? He was absolutely correct! Little Jimmy still drives a truck today. Like his dad, he is an honest, very hard working man. And me? I eventually stumbled into software development, fell in love with it and started my own company. I have made more money than I ever imagined possible and at 57 am a happily retired bird watcher!