Positive thinking
Positive thinking is very important , Because letting go of negative emotions in favor positive ones , Will allow for more joy in your life. We have a choice whether or not to strive for positive thoughts. I was feeling kind of down before I started this practice, but now I know but I focusing on my breathing in the imagery of the lake , I can restore my attention to positive thoughts. This is definitely an exercise I will use in the future. I found both the coach’s Voice in the practice itself to be very relaxing.