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Label & Release Your Afflictive Emotions

6 Min
13 Favorites

Vanessa Michele
Yoga and Meditation Teacher
A mindful meditation inspired by the BREATHe method by Charles Stone. In this practice, we will take time to notice what emotions show up, label them, and let them go. Discover the art of holy noticing and find a connection between the Bible, your brain, and the mindful space between moments.
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