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Know The Truth

7 Min
Life Coaching
7 Favorites

Cheri Watchmaker
Mindfulness coach & guide, MBSR teacher
Discover a way of knowing what is really true when you've been on autopilot. Our brain has developed a mechanism for filling in missing information when we are not present. But can we rely on this information? This talk offers you a way to tap into what is true when you are feeling unsure from stress or anxiety. Use this anytime for a reminder of the innate capacity you have for being present to what is truly here at any moment.