Kindness to Yourself

Most of us are far kinder to others than we are to ourselves. This 5-minute guided meditation offers a gentle reset. Using a simple hand-on-heart gesture and soft, evocative imagery, you will learn to offer yourself the same warmth and understanding you so freely give to loved ones. Perfect for beginners, this practice helps quiet the inner critic and cultivates a foundation of self-compassion to carry with you throughout your day. To connect with Tina, head over to https://www.tinastinson.com. Music by NaturesEye