30 sec preview
Get Started Free

Kindness to Self - Using Imagery

3 Min
3.2k+ Plays
340+ Favorites

Carla-Jo Geraghty
Mindfulness Teacher and Mentor
This meditation uses imagery to help you begin to cultivate kindness towards yourself and can help you feel more peaceful. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see