Act of Generosity
The whole world needs to heal. As individuals, we can use this time to heal and thus, become a more aware, more alert and a more compassionate person. In this beautiful meditation, Cindy creates a space in which we can do just that by going inward to our heart, taking note to what sensations are there and end with offering it much love and care.
With my feet firmly on the ground and sitting in my chair, I became aware of my breath in my belly and felt the rise and fall of my belly with each new beautiful breath. Turning my awareness to my heart, I began to breathe into it as I noticed what sensations I felt. With each new beautiful breath, I followed Cindy’s beautiful words and envisioned my heart as a flower opening up with the aid of the morning sunlight and blooming to become it’s full self. With my heart now wide open to receive, love and care began to flood into it, washing my entire Being with an incredible sense of peace. After my entire Being was washed with this sense of peace, I mentally said my peace offering with the rest of the world. Ahhh...what a beautiful experience!
With offering our heart this act of generosity, we can feel the peace within that is beyond all understanding. Once we offer this act of generosity to ourselves, we are able to share it with the rest of the world in the form of a beautiful blessing. Namaste 🙏🏻❤️☮️