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Kindness is Love...a spoken word meditation

4 Min
Meditation
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
From the community
11 reflections
E
Elias
Awesome meditation this morning on kindness 💚 Let it permeate every area of your life 🙏☀️🌈
Focusing on kindness helps you be kind to others to yourself but also receive kindness in return as well. It's a great feeling.
J
Jenna
Love yourself
Acts of kindness towards yourself is so important so that you can be kind to others.
A
Allison
I am really hard on myself and hardly am kind to myself.
I must be kind, loving and patient with myself every day. I have negative self talk that needs to stop
J
Jeorgette
Being punctual
This month is my month to improve punctuality and this meditation opened my mind up to needing myself.
R
Rita
Excellent
Like having a good friend at your side, helping you find what you're looking for, within.
L
Luiza
Thinking about kindness
I'm usually kind to others all of the time, but I don't do it to myself. I don't really believe that I deserve it, so all I see is beauty on the outside. It's really hard to actually see good things about me and truly believe in it.
E
Erin
Kind
This meditation was a vital reminder of the the importance of kindness. How it is something we can so easily give and extend to others and demonstrate our love.
T
Taylor
Practice
Kindness is something we all have naturally. We lose it as we get older sometimes. It is important to go back to being childlike and kind to everyone no matter where they come from, what their past is, or what they seem to be now. Mean people are the hardest to be kind to but the ones who need it the most. You won't feel bad after being kind to someone.
K
Kayla
Inward kindness
To love ones self is just as important as loving those around you. No one can love on an empty tank.
C
Chorelle
Loving myself
I learned that the first step in loving others is to love myself. To forgive myself and be kind to myself so that I can begin to love me and everything that is me. That love, I can then radiate to others, forgive others, be kind to others.
C
Chorelle
Loving myself
I learned that the first step in loving others is to love myself. To forgive myself and be kind to myself so that I can begin to love me and everything that is me. That love, I can then radiate to others, forgive others, be kind to others.
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