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Kind Friend

4 Min
Meditation
4.2k+ Plays
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Pasha Lyndi
Movement, Meditation, Nature, Sleep
Feeling a bit lonely, worried or off-balance? This practice helps us evoke feelings of connection, kindness and self-appreciation.
From the community
11 reflections
M
Melody
Today i picked my dog as my kind friend
And it made me sad and happy at the same time cause he died a year ago. He was there since i was 2 so i couldn't imagine a life without him in it but now i just think of him sometimes and know he had a life full of love and hopefully he knows how much i loved him and always will !
C
Cameron
First meditation - friend
I learned that I should take the time to appreciate the little things about my friends, and to keep in contact and remind them that I’m thinking of them
P
Patches
Kind friends are hard to find
The only kind friends I trust anymore are animals. My trust level for people has been destroyed.
J
Justin
Wow
This one was amazing. Being able to imagine a kind friend or friends and having them here with me made me smile and realize how grateful I am to just have them in my life.
S
Susie
Kind Friend
I have been blessed with several kind friends in my life! It was difficult to choose just one...another lesson in mindfulness and learning how to focus when my thoughts tended to roam from one person to another.
M
Melisa
Inner Beauty
I miss my sweet friend. She is total love and light and this made me wish I could buy a plane ticket today to go see her.
K
Karyn
Focus of Friends
I find it interesting that I was able to visualize with such clarity all the aspects of my friend and the times we spent together. I loved this meditation practice.
K
Kassidy
Willing to accept 👽
This practice was something I can very much relate to I went to a party last night an had met some really cool people always be willing to let go an accept a friend 🖖🏽🦋🌻#DO NOT JUDGE A BOOK BY ITS COVER
A
Ansley
Peace
I was diagnosed with complex ptsd a month ago. With this practice I can focus on the peace of having my dog with me, even when he isn’t around. I find myself grounded while imagining his weight on my legs and my anxiety relaxes.
M
Mia
Best friendship is a matter of touch
My best memories of my most cherished friends are all about touch. Hugs, caresses, their beloved smell in proximity... I need to feed myself with that nourishment more often...
C
Carmen
I have a friend in Jesus
I can call on my friend at anytime and bask in His presence at anytime.
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