I learned that breathing is a way of caressing your body from the inside. And I could push myself to consider the warmth and comfort I can use to soothe myself. This was helpful bc I woke up with a bit of anxious thinking.
I love the idea that breathing is a way of caressing our body from the inside out. ♥️. As much as I enjoyed this meditation, I was once again reminded that there are certain words or phrases in breathing meditations that trigger my fears around not breathing. I am grateful for the awareness that this is an issue I need to devote some attention. 💫🙏💫
In the 7-minute version all you have to do is breathe! I found this to be a very calming, soothing meditation as my breath naturally slowed and lengthened. 🙏
I like the idea of kind breathing. I often breathe too harshly when trying to calm down and it takes longer to calm. I will definitely be reflecting on this as I go through my day.
Caressing and Kindess
I enjoyed imaging my breathe caress my inside and really got into a good rhythm of breathing.
What a simple and easy way to be kind to yourself. I need to remind myself with things get stressful, just come to the kind caress of the breath.