I learned that breathing is a way of caressing your body from the inside. And I could push myself to consider the warmth and comfort I can use to soothe myself. This was helpful bc I woke up with a bit of anxious thinking.
I love the idea that breathing is a way of caressing our body from the inside out. ♥️. As much as I enjoyed this meditation, I was once again reminded that there are certain words or phrases in breathing meditations that trigger my fears around not breathing. I am grateful for the awareness that this is an issue I need to devote some attention. 💫🙏💫
In the 7-minute version all you have to do is breathe! I found this to be a very calming, soothing meditation as my breath naturally slowed and lengthened. 🙏
I like the idea of kind breathing. I often breathe too harshly when trying to calm down and it takes longer to calm. I will definitely be reflecting on this as I go through my day.
Caressing and Kindess
I enjoyed imaging my breathe caress my inside and really got into a good rhythm of breathing.
What a simple and easy way to be kind to yourself. I need to remind myself with things get stressful, just come to the kind caress of the breath.
Not the same but im sure its me… Boring
I heard this mediation but it just floated by. In a stressful state, there were no tendrils on which to grasp as usual when listening to her, my Beloved Voice of Meditative Auras.
Easy and flowing, gentle and appreciative, our effortless breath they sustains us. Namaste