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Kids Travel Sleep Meditation

10 Min
Meditation

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Katie Krimitsos
Creator, Women's Meditation Network
When little bodies are tired, but the journey isn’t over yet, settling down can feel almost impossible. This gentle bedtime-style meditation gives kids a soothing place to relax, get cozy, and quiet their busy minds while traveling by car, plane, or train. Play it during long travel days, family road trips, evening flights, or anytime your child needs help winding down, relaxing, and drifting toward sleep away from home. Hi, little traveler. What a big day it’s been — moving from one place to another, watching the world whiz by your window. Now it’s time to rest your body and let your imagination take the wheel.