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Kids: Sleepy Muscle Relaxation

7 Min

Meditation

3 Favorites

ACT/EMDR Therapist & Spiritual Coach

The friendly, fluffy white cloud is here to introduce us to this moment of fun and relaxation. It guides us to relax the muscles in our bodies. This is known as progressive muscle relaxation. We do this by tensing parts of the body and then relaxing them in a fun way.

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