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Keeping Your Body Company

4 Min
3.5k+ Plays
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Kristy Arbon
Somatic Self-Compassion Creatrix
Offering your body a little kindness and gratitude in this moment. Tending to this body that has always done its best to take care of you. Photo by Audrey Fretz on Unsplash.
From the community
11 reflections
Walter J
I found this practice to be just what I needed, straight forward and relaxing. Good nite all!
Thank you
I needed this today. I also learned that I have been selfish and unkind to myself. I need to be kinder and patient to myself and my body.
Keeping body company
This meditation is about recognizing all that your body does for you and being thankful for your body. Your body is truly a faithful warrior.
Reflections on Just Breaking Away
When tension has been building all day, I need to simply step away for a few moments and meditate- and step in sooner to break the cycle of increasing tension, discomfort, and anxiety. I fight and resist doing it, but it truly helps!
My body is great
It’s important for me to remember how amazing my body is. Even though I often struggle with the way it looks, it works hard and makes sure that I get through my days. I need to show more gratitude for my body.
Keeping your body company
Its important to feel how you are loved by your body and amazing feeling how our heart beats for us. 💖🙏🏻
Self Kindness & Gratitude 💙
Feeling kindness traveling through my arm and through my hand, passing through my hand to my heart. Feeling kindness and gratitude for myself is something I never think of doing. Today I learned to take a few minutes to focus on how it feels to be kind to myself.🌅
My body
Remembering that my body is important and can do amazing things even when my mind seems to focus on one thing.
Let the good times roll
Let the kindness flow, not only through your arm, but entire body.
I used to do mediation, now I restarted because I think that this is a very important thing in our daily routines, sometimes it's hard to keep calm because of the noise and stress from the city but we must separate these two worlds, the professional one and the my human being.
blue blood moon rising
Our bodies are full of liquid. Muscle is 90% water. The electric synapses in our brains are affected by the invisible magnetic pull of the moon. Ride the wave channel the energy do good work Tonight the puppet speaks the red sheep will bleat in blind obedience while the the dark lord smiles “There are more things in heaven and earth, Horacio, than are dreamt of in your philosophy” - W.S. “The emergency room goes crazy the days leading up to a full moon” - E.M. Ratliff, R.N. “Always try to book gigs on a full moon” -SRV
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