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Keeping Your Body Company

3 Min
Meditation
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Kristy Arbon
Mindfulness and Self-Compassion Teacher
Offering your body a little kindness and gratitude in this moment. Tending to this body that has always done its best to take care of you.
From the community
50 reflections
WJ
Walter J
Relaxing
I found this practice to be just what I needed, straight forward and relaxing. Good nite all!
M
Marlin
Thank you
I needed this today. I also learned that I have been selfish and unkind to myself. I need to be kinder and patient to myself and my body.
T
Tammy
Keeping body company
This meditation is about recognizing all that your body does for you and being thankful for your body. Your body is truly a faithful warrior.
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Jessica
Reflections on Just Breaking Away
When tension has been building all day, I need to simply step away for a few moments and meditate- and step in sooner to break the cycle of increasing tension, discomfort, and anxiety. I fight and resist doing it, but it truly helps!
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Libby
My body is great
It’s important for me to remember how amazing my body is. Even though I often struggle with the way it looks, it works hard and makes sure that I get through my days. I need to show more gratitude for my body.
C
Cherry
Keeping your body company
Its important to feel how you are loved by your body and amazing feeling how our heart beats for us. 💖🙏🏻
C
Cyndee
Self Kindness & Gratitude 💙
Feeling kindness traveling through my arm and through my hand, passing through my hand to my heart. Feeling kindness and gratitude for myself is something I never think of doing. Today I learned to take a few minutes to focus on how it feels to be kind to myself.🌅
S
Sally
My body
Remembering that my body is important and can do amazing things even when my mind seems to focus on one thing.
A
Aleia
Let the good times roll
Let the kindness flow, not only through your arm, but entire body.
R
Rita
~
I used to do mediation, now I restarted because I think that this is a very important thing in our daily routines, sometimes it's hard to keep calm because of the noise and stress from the city but we must separate these two worlds, the professional one and the my human being.
JW
J.W.
blue blood moon rising
Our bodies are full of liquid. Muscle is 90% water. The electric synapses in our brains are affected by the invisible magnetic pull of the moon. Ride the wave channel the energy do good work Tonight the puppet speaks the red sheep will bleat in blind obedience while the the dark lord smiles “There are more things in heaven and earth, Horacio, than are dreamt of in your philosophy” - W.S. “The emergency room goes crazy the days leading up to a full moon” - E.M. Ratliff, R.N. “Always try to book gigs on a full moon” -SRV
A
Alexis
Cycle of warmth
Warmth can emanate from my heart and then circle through my arm back to my heart and myself.
M
Maria
My body is great
I learned that my body is great but I need to work out more.
A
Ali
Self kindness
Remember to be kind to yourself. My body deserves kindness from me for all it is doing and has done
A
Abigail
Be kind to my body.
My body has been doing its best my whole life and I haven't been honoring it. I've just been obsessing over the things I don't like about it. I need to be kind to my body.
R
Riley
Reflection
I learned that my body is trying to do the best I can in the situation I can; and that my mind is trying to do the same, so I should just let it.
C
Casey
3min meditation
I learned to lay still, just breath and be in the here and now. And to always be thankful for my body and all that it does to keep me alive every day.
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Paula
Self love
I need to be gentle with myself and offer more kindness to myself.
R
Reem
Day 1
I learned that I need to be more grateful for my body and I need to be more aware of it!
C
Caleigh
i can offwe peace
i can offer kindness to my own body. i can give it the space to feel love, stillness and peace.
B
Bri
Gratitude
Being kind to ourselves and thankful for ourselves is important as we begin our day.
Jl
Júlia
I should always be kind to my body.
Be grateful for everyday. Every moment. Also, remember to make a compliment to a person, even a stranger. The smallest details sometimes have a huge impact in how they perceive themselves.
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Matthew
Relaxing morning session
Actually dozed off for a few minutes there! Have a great weekend everybody!
C
Celeste
My Body
My body is fantastic and to be grateful and gracious to it, acknowledging the awesomeness of the task of the body being thankful for it’s endurance. I love my body!!!
A
Abby
Peace
I learned that when I was still and quiet, I could call on the Holy Spirit. I am going to use this meditation time to prepare to worship and pray and reflect on God
M
Marisa
Day 68
I enjoyed connecting with my heart and offering my body kindness
K
Karlee
Good sesh
I learned that I should be kind to not only others but also myself to truly be happy and be the person I strive to be
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Jess
Peaceful
I learned that I can always be still even when my mind is fighting the idea.
B
Boo
Take your time
I learned that taking your time to notice things can really help you
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Melissa
Peace
I immediately felt calm and relaxed.it took me away from everyday thoughts and I was in my own state of peace. Thank you
B
Bella
Loved
I deserve love and I don’t need it from anyone else. I have myself. That is enough.
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Jenna
Even though I was trying to focus on kindness I still felt all the stress and my worries.
I learned that I need to try and focus with no noise distractions in the background when doing a session on the app.
K
Karina
Calmed
I felt at peace for a bit in a very long time. I learned that I should be more grateful to my body and love it more for trying its best.
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Jazmin
Relaxed
I felt so calm and peaceful and it was great , I really liked focusing on me and not on anything else .
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Samantha
Being a little selfish
I felt peaceful just thinking about how great I am. Not that I am saying I’m better than anyone but how I am working on myself and how I could be in a worse place than I am and just how grateful I am to be me.
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Courtney
Calming
I was stressed out about all the schoolwork I have coming up, and listened to this. I now feel much more composed and ready to tackle it.
A
Alexis
Love for my body
I noticed the feeling of kindness flowing though my arm and into my heart, as if my hand had become stuck there.
T
Tayler
Interesting
Unlike some other people I didn’t really feel the kindness or any overwhelming feeling. I just feel neutral. I was hoping that it would be able to help me fall to sleep but it didn’t.
C
Courtney
Gratitude
I can feel good about my body too - I have always felt very negative about it. But it has been with me for 30 years, always trying to keep me well.
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Jorge
Compañía
Luego de varios días de mucha tensión y ansiedad, me siento mucho más ligero. A pesar de ser solitario, sé bien que no estoy solo. Y sé bien que la única compañia completamente necesaria es la mía. Todo lo demás es un extra.
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Lauren
In the midst of the storm
I did this meditation during a tornado watch— tornados are my biggest fear and this helped ease my anxiety and think clearer
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Patty
Giving me a break
This meditation has offered me an opportunity to focus on me, myself and I. To see how my body serves me and pretty much does all that it can to keep me going. I’m grateful, I’m joyful that it is mine. Thank you...great meditation. 🙏🌷
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Sydney
Acceptance
I learned to accept my body and be thankful for everything that it does for me
K
Kirsten
P appreciated that I never give my body praise for how well it looks after me.
I learned that I need to praise my body instead of always thinking negatively about it
A
Ashley
Grateful
This is the most helpful meditation I have found yet! Thoroughly excited to use this every morning, to start my day. Thank you so much
C
Cherish
This Body
This body of ours has been with us from the start. It has been doing it’s very best to keep us alive day after day. In this meditation, Kristy has us come home to our body and show it some kindness and gratitude. I placed my hand over my heart and envisioned sending kindness to this vital area, becoming aware of the warmth this kindness created. I then began to feel gratitude for every part of my body. I am very thankful for my arms, for I am able to reach. I am very thankful for my hands, for I am able to write and touch. I am very thankful for my legs, for I can move. I am very thankful for my feet, for I can walk. I am very thankful for my eyes, for I can see. I am very thankful for my ears, for I can hear. I am very thankful for my tongue, for I can taste. I am very thankful for my brain, for it gives me the ability to feel emotions and decipher between and make sense of objects. I am very thankful for my spinal column, for it allows neurons to travel up to my brain so I can move and think. I am very thankful for my organs, for each has an intricate duty in my survival. And, I am very thankful for my heart, for it ultimately keeps me alive. I am very thankful for this entire body of mine. Thank you Kristy for a wonderful meditation!
K
Kori
My Center
I feel myself. I feel my center. I feel my heart. I feel my being. I am here. I am grateful. I am guided. I am protected.
K
Kendall
Body
I resonated with thanking my body. Thanking my body for always being there and doing it’s best. It’s interesting to think about all the things the body does for us.
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Manny
Appreciate my body
I learned that yes keeping the body in good shape with exercise & yoga the body will reciprocate and take care of you each and every day.
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Susie
Keeping your body company
Thanks, Kristy, for your gentle guidance. I am feeling more gratitude for this body of mine. Despite many bumps in the road...together we are trying to do our best. During this meditation I thought of many stages of activity during my life and am grateful 🙏
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