Just Squeeze Everything

Squeezing...

Having fun squeezing with Irene! Tensing & relaxing makes you feel good all over when you are done. ❤️👍🏼☮️

Short but powerful stress release

Boy, I really benefited from this short meditation. It released a mountain of stress that has been building up overtime but, my back is still aching a little. Thanks Irene 🙏🌺

Just squeeze

This was actually really fun. I didn’t know that physically releasing tension in your body could release all the tension on the inside. I noticed that some parts of my body were squeezed the whole time and letting it go was so refreshing. I’m going to do this more often.

Source of release

This is very helpful, it aids the body in healing. Tension/stress can be toxic!! Great way to relax, drink water after this. Thank you 🙏

Squeeze

Irene, great! Squeeze and release! Added feet and jaw! Works! Thanks.

Relaxing Fun

Similar to Irene’s other squeeze meditation but with some different moves, like popping out the eyes and the mouth. Very relaxing and a bit fun.

Reliving Pressure

That squeezing my body helps relive tension, pressure, and stress in the body

Squeeze and Release

That was such a relaxing exercise, Irene! I not only released the tension in my muscles, but all my negative thoughts and emotions as well. Gassho and Namaste. 🙏🏻💕

I felt good just knowing that I am taking this time for myself.

I learned the importance of taking a break and giving that time back to me. So important to reconnect with myself. Listen to my body and mind. Take mental notes of how I feel, where I am, what am I grateful of.

Great technique

I first learned this technique when I was 12 years old. It was guided like this and it was one of my favorite things to do. I always found myself just doing it at random times in the day. It’s great that I found this here !! It’s good to feel the release. I definitely needed to relax !

Squeeze

I had know idea that you could intend to contract every single muscle in your body and that it would do its best to oblige! Felt amazing when you stopped 😉

Wonderful!

I had never heard of this specific technique and I love it. I feel more relaxed and ready for the day. Thank you for the guidance!

Squeeze

I loved this one! I didn't even realize I was so tense until I squeezed everything and let go